STRESS LESS
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ONE ON ONE MENTORING TO OBLITERATE STRESS AND BUILD RESILIENCE

As I look around I see a world where stress has become normal.

Fuck normal.

Sorry for the intense language!

I just feel really passionate about this because I have seen so many people who thought they just had to live with stress change their habits and learn to move through the world with ease and peace.

And at the same time I see so many people who don’t know they have a choice, who simply don’t have the tools to be able to adapt skilfully when stress and overwhelm rear their ugly heads!

WHAT KIND OF STRESS?

When I talk about stress, I am using the word generally to describe any moment when your system goes into overwhelm and you’re left not being able to be your true, calm, natural, easeful, effortless self.

This includes, but is not limited to:

  • Anxiety

  • Overwhelm

  • Fear of being overrun by emotions

  • Busy-mindedness

  • Feelings of pressure

  • Troubles sleeping

  • Feelings of being frozen and unable to act or chase your dreams

  • Panic attacks

  • PTSD

  • Not being able to regulate your emotions, nervous system or mind

  • struggling to adapt to meet new challenges

STRESS IS NORMAL?

Stress really is a normal part of life. It’s natural that we experience stress and in small amounts it’s even healthy and can build resilience.

The real problem is when we stay stressed. We were not designed to stay stressed. It eats away at our inner resources, our immune system, our positivity and diminishes our capacity to be present and loving for the people we care about.

A NEW BASLINE

I want to set a new standard of normal. one where we might have short visits to stress, when it’s necessary, to become highly effective, get stuff done, or avoid danger. But the baseline - the way we MOSTLY live from moment to moment - is calm, awake, present and resilient.

We do this through doing 2 things:

  1. Processing and transforming the old patterns and habits of stress

  2. Creating new habits that will grow emotional resilience and general mental health and wellbeing.

HOW?

The tools we will use to do the above are traditional meditation related practices (this includes breathwork, contemplation and emotional release work) and positive neuroplacticity (this is when we create good and lasting change in the very structure of our brain).

LET’S WORK TOGETHER!

Thanks for reading this far! If you feel like you’re the kind of person that wants to dive in, do the work, restore your nervous system back to a state of calm resilience, then let’s do it. I’m all in and feel super honoured to get to support you.

We can transcend stress together in one of two ways

  1. One-off sessions

  2. 6-week program

INVESTMENT

[These sessions are available online over zoom, but for the first time in YEARS I am looking to do more face to face work around the community. To celebrate this I am offering these session at a way smaller fee than I usually would with mentoring programs.]

ONE-OFF SESSIONS
$215 (+GST for Aus residence)

6 WEEK PROGRAM
$1075 (+GST or Aus Residence)
(get one session free - saving of $215)

ONE-OFF SESSION DETAILS

These sessions can be done in person or over the phone and go for approximately 90 minutes.

In a one off session we can dive into whatever specific stress-related troubles you have and you will walk away with some tools to minimise the stressors you’re facing and to build resilience so that you don’t slip back into the same ways of acting and thinking as soon as you leave.

6 WEEK PROGRAM DETAILS

In the 6 week program we follow a very specific roadmap, one step at a time, to re-wire the stress patterns in your brain and nervous system. And you’ll grow all the tools you need so when the program finishes you know exactly what to do when and if you find yourself immersed in stress again.

  • Sessions are for 90 mins and can be done on the phone or in person.

  • Some sessions include meditation recordings when applicable

  • You’ll have WhatsApp support between sessions

  • You get free access to STILLNESS our 4 part beginners meditation course.

  • Below is the rough outline of the way the 6 weeks are structured, but they are just a general guideline, the most important thing is that we name and clearly recognise your particular stressors and stress-related tendencies so we can develop actionable strategies to restore you to your full potential of calmness and capability.

SESSION 1 - How to use your breath to change your nervous system

SESSION 2 - How to use your mind to change your brain

SESSION 3 - How to release habits of stress and accumulated stressors from the past

SESSION 4 - How to release harboured emotions and increase emotional freedom

SESSION 5 - How to grow mental and emotional resilience

SESSION 6 - How to live the a wholehearted life

APPLY HERE

Fill out the application from below and I’ll be in touch either by phone or email as soon as I can.

I am also super happy to either chat with you on the phone and or via message to make sure this work is a good fit for what you need!

Add your details below and I’ll reach out and we can take it from there.