Hey, I’m Hannah…

The great thing about the skills I’ve developed and the work I do is that it can apply to almost anything and everything. I have a toolbox filled with processes or exercises and pull different things out at different times. I’ve helped people with stress and anxiety, assisted people on their journeys with eating disorders or mental illness, worked with people who simply wanted more joy in their lives or to create the life they want for themselves, taught people how to meditate and journal, helped with insecurities, self esteem, ruminating thoughts and overwhelm.

Over the past couple of years my spiritual views have changed as I’ve found Jesus… or to put it more accurately Jesus found me. Even with all the tools I had for many years something was missing, I think I was initially drawn to this work because I felt so broken and I found relief in it myself. However there always seemed to be something missing, I was working so hard to fix myself and I ended up feeling exhausted and burnt out. So I want to make sure I’m clear when I say that Jesus has been my true and final healer, nothing could replace that for me. After that I went back and forth on whether or not it’s still integral to offer this work? I didn’t want to lead anyone around in circles thinking that this would bring them a level of peace that I believe only God can bring. However, I came to realise that this work is still very important, we are still human, we still benefit from guidance, from emotional maturity, self reflection, mental discipline and stillness. Without the work I’ve done, I wouldn’t be who I am today and I can’t deny that I’m so fortunate to have the tools I have.

If, like many, you’re put off by anything religious don’t be scared away, I will be offering coaching from a non spiritual perspective, focusing on the mind and body. Unless you request a biblical perspective or wish to talk about that, we will keep religion and my personal spiritual views out of it.

The reason I mentioned them here is just in case anyone would like a biblical perspective and because I believe there are so many people in the coaching industry over promising and under delivering, we are often left feeling dry, still thirsting, which causes people to spend ridiculous amounts of money looking for more. One of my core values is integrity, so I want to make it clear that I am not promising a supernatural, lasting peace, I looked for that for so long and only found it in one place. I am offering emotional processing, introduction to meditation and journaling, increased resilience, focus, clarity and emotional intelligence.