HEARTS ON FIRE
3 Month Intensive Training
(for people who already have a baseline meditation practice)
Exploring and Embodying the -
THERAPEUTIC APPLICATION OF MEDITATION AND CONTEMPLATION
TO HEAL THE MIND AND OPEN THE HEART.
So you can:
LET GO
BE OPEN
LIVE FULLY
NEXT COURSE STARTS - MARCH 19th 2025.
OPEN FOR BOOKING NOW!
“Wow, I just finished the meditation from session 2. I have sat for hours in meditation, I’ve trained deeply and I even teach, but that 20 minutes we just practiced was more profound and more transformative than all of the other years put together. I don’t know what happened, I am excited and also relieved, so thank you.” - UK Student from 2nd cohort
“It’s honestly one of the very best trainings I’ve ever done.
It’s not remotely just about meditation, it’s about using your mind and heart effectively in all of your life.”
- Christa G, US
So you want to live live with your HEART ON FIRE for life?
We are going to get you there. To do that we are going to serve you up time-tested, scientifically validated, easy to apply, tools that will support you in changing the nature of your brain, mind and heart so you can -
LET GO OF: shame, guilt, insecurity, blind reactions and mental habits
BE FREE TO: live this one precious life with peace, joy and heart
“I have literally never come across anything like it in my life (and I have done MANY courses, accreditations and teacher trainings in the personal development and spiritual worlds). This is hands down THE BEST, most informative, mind blowing, heart opening, transformational, content rich training program I have ever done.” Katie, NSW, Aus.
“Doing this was one of the best decisions of my life so far” - Amilie, London
“Having the Kings in my life has changed my life for the better” - Yvi, Bali
“I have a far deeper understanding of myself. Simply life changing” - Lewis, Noosa QLD
“This was such a deep dive and I love that I could really experience everything that I learnt, throughout my life. - Maria, Spain.
G’day and welcome my friend
It’s Mikey King and I’m stoked you’re here.
I have a real passion to share meditation and the art of contemplation with you in simplest and most effective form.
Why?
Because I want YOU to REALLY live well and be happy - no, actually more than happy - fulfilled with your heart on fire for life.
And I know that these super simple contemplations can go such a long way towards changing the very structure of your brain and freeing your heart.
I’ve been teaching meditation for 12 years, and training meditation teachers for 6, and in this course I have taken the best, most effective, time tested techniques that I know and simplified them for you.
I feel so blessed to have worked so closely and intimately with people's hearts and minds, in both one on one settings and in groups over all of these years.
And do you know what has become so clear to me?
That we all struggle with the same, very human, challenges.
And we all yearn for the same triumphs.
Through this training you will learn meditation and contemplation practices that directly address this beautiful human conundrum - tools that will directly address and soothe the challenges we ALL face. Tools that you will continue to use well into the future after the final gong has rung.
Is this course for you?
Do you -
Struggle to be still or deeply relax?
Get stuck or bogged down?
Feel like experiences of the past cloud your future?
Feel like your prayers or intentions go unmet?
Suffer from anxiety, stress or overwhelm?
Have a mind like a wild puppy?
Hesitate to go big in life because of doubt?
Yearn for something more out of this human experience?
Unintentionally withhold love with friends, your partner or family?
Blindly react to your friends, family or kids?
Want to bring more kindness and joy into the world?
Experiences moments of inadequacy, shame or imposter syndrome?
The good news?
We have both neuroscientific and traditional protocol to meet all of these ailments so you aren’t alone or helpless in your efforts.
This course has been designed for -
Coaches, mentors and therapists, yoga teachers, meditation teachers, mindfulness instructors and councillors who want further understanding in how they can support their clients through their very specific challenges in life
(This course is a precursor to our facilitators training where we look at how these tools and so much more can be applied successfully in a one on one coaching or group teaching setting)Anyone who has done our beginners meditation course and wants to further explore how inner contemplations can heal the past and renew the spirit to live wholeheartedly.
People who work in a professional environment and/or athletes who need to be at their best and not let their past cloud their future or their futures create anxiety or stress.
Curious people who want to know how to manage their own minds (and stop them from spiralling, ruminating, regretting and reacting) and tap into the power of the mind to heal, balance and thrive.
People who are doing our Meditation Coach Training and are taking this as the first step
“Thank you so much Michael for this training.I want to go back to the beginning and start again! I have loved this course in so many ways, not only to become a great teacher, but the awareness and understanding of who I really am and what I’m capable of, blows my mind! This is a course for life and everyone should do this. I think you should submit it to high schools! I can honestly say, you have changed my life. Much love and deepest respect and gratitude to you.” - Leah Anderson, Gold Coast
“Thank you thank you thank you for having me on this training. The value I am getting from it is off the charts, far and away beyond the price you charge” - Joe
“Having meditated for over 5 years, I have finally now learned for myself what it really means to meditate. Michaels teaching is profound, straightforward and no rocket science. Traditional teachings as well as modern research are combined so perfectly giving you the necessary theoretical foundation to dive into experience. I recommend this training to everyone who is intrigued by the effects of meditation and having the intention to spread this together with the rest of us into this world!” - Ute Franz, Germany
YOUR TEACHER
After years and years and thousands of hours of meditative practice and study into the a variety of contemplative traditions and modern neurosciences, years of leading meditation teacher trainings and years of shepherding clients towards inner peace through one on one work, the absolute creme of the crop in terms of practices that actually, sustainably change your life, have risen up.
It is that thick oozy double cream that I am sharing with you here.
In creating this course I asked myself a few questions that became the very foundation of what this course if about.
Here they are -
What are the practices that sustainably help people and take them off the never ending hamster wheel of growth?
What are the practices that directly address the challenges that you and I face each and every day? What is actually going to change your nervous system, your unconscious reactions, the way your brain is currently wired and the neural coherence between your brain and your heart?
What are the therapeutic and psychological contemplative disciplines that bring people more fully alive?
And how will they TRULY help you (and me) as a husband, father, wife, mum, friend, employer, employee, son or daughter be the most stable and alive that I can be?
What are the mental disciplines that even those grounded in spiritual understanding or daily worship could benefit from to enhance their very real human experience and also enhance their spiritual connection?
So in 2024, for the first time in many years I am shelving our flagship teacher training to run this training, not (necessarily) to create teachers but to change lives.
And I hope, if you are drawn to this course, you will be able to join us.
One question that I get asked about this training is if it is a spiritual or religious training.
The answer is no, it isn’t. My family (my wife, my son and I) aren’t religious but we have a spiritual daily practice of reading the bible, meditating, prayer journaling and more. We love and worship God and we hope, sincerely, that this work can glorify Him. It was, in fact, our morning contemplations and conversations with God that led us to shelf the teacher training and run this course in its place this year.
But in saying all of that, the contents of this training are about fine tuning your mind, body and heart-centred emotions so that whatever you believe comes more alive for you and you can create a deeper sense of peace and wholehearted living regardless of your spiritual or religious orientation.
You can read more about my spiritual views and us becoming more of a God focused business here if you’d like.
Here’s some more specific info about the training -
CURRICULUM
This course is made up of practical tools that only require what you already have within you. You don’t need any bells or whistles - nothing! Just your body, mind, heart, an internet connection and a comfortable place to sit!
Once you know how to use the tools that you already have they will be with you forever.
You will see below that each session is geared towards practical healing. And practical healing is what we call inner gardening, which requires 3 things; uprooting the old, planting the new and enjoying the garden.
In the different sessions throughout the course you will see that some are focused more on uprooting weeds (thought processes and emotions that are no longer relevant to you) and some are focused more of planting seeds (recognising what you want to grow) and some sessions are focused on enjoying the garden (learning how to just BE and enjoying the fruits of your labour and thanks giving for what you do already have).
LESSON 1 - WELCOME AND PREPARATION
How to prepare yourself and your life for success in meditation and contemplation. Looking at the posture of your heart and how breath and prayer make meditation possible.
Master your breath, master your mind and nervous system
LESSON 2 - DEFENSELESSNESS
Disarming the reactive tendencies of the ego that create inner and outer conflict
Creating open heartedness in the face of conflict.
LESSON 3 - BASIC GOODNESS
Negating the striving and over-efforting habits of the mind and culture we live in.
Returning home to knowledge of innate worth and innocence.
LESSON 4 - SENSITIVITY
How we can use our 5 senses to foster presence and become less distractible
Learn how to meditate safely by using the senses in cases of extreme stress or PTSD.
LESSON 5 - CONCENTRATION
The power of a focused mind
How to harness awareness
The benefits of conscious mind wandering
LESSON 6 - STILLNESS
Stillness as the altar of the Spirit
Meeting the obstacles to concentration and stillness.
Meditation’s most powerful heart tool - equanimity.
LESSON 7 - ACCEPTANCE
Using acceptance as the medicine to soothe and undo the predictable afflictions of your mind, which are 3 fold:
1. craving and clinging
2. resistance and aversion
3. rigid attachment.
And understanding how these afflictions arise though unmet psychological needs
LESSON 8 - RESILIENCE
Growing the fundamental psychological needs of your mind and nervous system to build and cement holistic happiness and robustness
LESSON 9 - HEARTFULNESS 1
Cultivating a safe and open heart
How to stack positive emotions in the heart
LESSON 10 - HEARTFULNESS 2.0
Returning to and growing inherent innocence
How to defrost and de-armour the heart which leads to wholehearted living
LESSON 11 - HEARTFULNESS 3.0
Loving Kindness for self and others
Empathetic Joy, universal love and surrender
LESSON 12 - HEARTFULNESS 4.0
Giving, receiving and deserving
Affirmative Prayer
Integrating all course materials into an ongoing practice
Closing thoughts
“You get the sense that Michael really lives what he speaks and when I try to integrate these practices into my own life Michael always was able to give really poignant and specific advice. Michael has the rare skill of trying to explain grand philosophies and practices through little anecdotes that give that precious "aha" moment.” - Mat F, Sydney
All of the content in this course serves as a foundation for our Meditation Coach Training. If you want to learn how to take this content and use to serve others we offer a bundle price for both courses (1000 bucks off), so check that out! The MCT continues straight on after this course for an extra 6 months.
WHY WE NEED THIS COURSE
You as a youngster probably weren’t taught that art of holistic wellbeing and how to thrive as a human being.
You might have learnt how to write a good essay, how to apply trigonometry, how to write, prepare and cost a menu (if you were a chef like me) or how to dissect a rat in high school science.
All these kinds of things prepare us for the workforce. But they don’t prepare us for life.
If we want this type of knowledge we have to hunt it out ourselves. We were told what to learn but we were never taught how to use the very thing we are meant to learn with: our minds and hearts.
Every report card I ever got from teachers said that “Michael has great potential as a student but is easily distracted by other students,” yet we were never taught how to concentrate! I got told I lacked compassion, yet I was never taught HOW to extend compassion to another.
We typically don’t learn anything about -
How to balance our nervous system, or even what our nervous system is! Which, when we understand that we interpret our whole world through our nervous system, it’s kind of a big deal!
How to breathe and how paramount breathing is for our health
Why our mind does what it does and thinks how it thinks
How to master your distractions
How to develop emotional intelligence and let go of past experiences
Living with meaning and purpose
How to let go and adapt
There comes a time where we take a small portion of all the information we gathered in school or university that’s relevant to us, and apply it in our chosen field. And we’re left with questions that bubble up from a lack of deeper fulfilment in life. We might be working, making money, going through the motions, but our heart isn’t on fire for life.
At this point, if we don’t know what to do we either become restless and destructive or apathetic and lethargic.
Either way, it is no way to truly live and we teach this course with such passion because we wish this information - as simple as it is - was taught to all of us, with paramount importance, from a young age. We want your heart to be on fire and for you to truly LIVE.
LOGISTICS
WHEN
Wednesday March 19th 2025, 5pm AEST And every Wednesday after that for 13 weeks.
(includes one Wednesday off for an integration break on Wednesday 23rd April)
WHERE
All sessions will be online, taught live.
You will receive all relevant login information after signing up.
If you can’t. make it live I will upload the recordings to our online classroom as soon as the session is finished.
HOW DO I SIGN UP?
Click the “I’m in” button below and you will be taken through to payment.
PREREQUISITES
After signing up for this training I will send you an audio workshop on How To Breathe. Listening to that complementary recording is the only prerequisite necessary as it offers a foundation for the rest of the breathwork taught in the course.
MEDITATION COACH TRAINING
This 3 month course, Heart’s On Fire, also serves as a prerequisite for our meditation coach training. The facilitators training is for 2 types of people -
1. Professionals (teachers, mentors, coaches, counsellors, psychologists etc) who want to expand upon what they learn in this training and be able to share it in both one on one and group settings, or
2.Students who want to start their own meditation coach business.
We wanted to offer Hearts On Fire for everyone - not just those who want to teach - so it’s a foundational course that can be expanded upon for those who are called in that direction. The coach training is 6 months long, and both expands upon the foundations learnt in Heart’s On Fire and focuses on the teaching and leadership skills to share it all with the world clearly and powerfully. You can find out more about this training here. If you think this is the direction you might want to go make sure you reach our before signing up for HOF as we offer a significant discount on this course when it is purchased as a part of the bundle.
AGREEMENT
By continuing with the purchasing of this course it is understood that you are in full agreement with the terms and conditions of this training. Click here to read the T and C’s and agree.
INVESTMENT
“This training has brought me closer to myself, has made me see more clearly and has made my heart fuller and lighter. I now have powerful tools that will continue to crack my heart open and to profoundly support my growth for the years to come; as a human and as a teacher. Thank you, Michael and Hannah from the bottom of my heart.” - Mirjam
FULL 3 MONTH LIVE THERAPEUTIC MEDITATION AND MENTORING CONTAINER EXPERIENCE, including
How To Breathe short course on audio
12, 2-hour live sessions (you can watch recordings if you can’t make it live)
Full course workbook and sessions notes
Audio meditation practices for each session
Whatsapp group for group support, connection and shared inspiration
COURSE FEE - $1750 AUD
Payment plan available
5 payments of $350 AUD
OR Click here if you have any questions and if you need help with anything.
”Michael is such an excellent teacher and I genuinely sing his praises to anyone that’ll listen. Michael is a teacher who walks the talk and he knows his shit! His heart is so big and his genuine kindness and compassion means he holds an open and safe space for everyone. This coupled with his humour and total authenticity means the sessions are fun, heartfelt and so, so REAL. There’s no pretence with Michael, no ‘holier than thou’ - just pure human being-ness that carries his students through the course with such ease and beauty. Everything we learned on the training; the practices, the science and the philosophy, have all come together in my life so beautifully and I feel very different now. I feel as though I have an extensive tool kit to turn to when life gets tricky, as well as a deeper, more heartfelt connection with The Divine. When it comes to teaching, I am so much more relaxed and confident in my ability to guide others. It all feels much more natural now.” - Amelie
Remember to read our agreement HERE