The pace and intensity of this stress-inducing world isn’t slowing down or easing up.

It’s bloody wild out there.

We have 2 choices:

We either succumb to the rat-race and fall into the trap of what has unfortunately become

normal, which usually sounds something like this -

• Stressed

• Overwhelmed

• Anxious

• Pressure filled

• Screen or substance addicted

• Restless or lethargic

OR,

We engage in practices that stabilise our well being, grow our resilience and reconnect us to a sense of wholehearted living.

This workshop has been put together to show you simple practices that will empty your mind and nervous system of accumulated stressors AND at the same time grow your capacity to be fully immersed in the world, not lose centre, and be your authentic, playful, fully-alive self.

Here’s the plan….

[The workshop is held at Refined, it’s like a little oasis amongst a busy city! The place sends messages of peace and calm straight to your brain cells just upon walking in! Click here to find out more about Refined and all of the good things they have going on, including how beneficial for your wellbeing the contrast pools are.]

1. Contrast Magnesium Pools

First we come together and jump into the hot and cold magnesium plunge pools to reset our nervous systems and absorb all the many benefits of contrast therapy.

2. Group Meditation and Workshop

After resetting the body and nervous systems we can reset the mind through meditation.We are specifically going to explore a meditation practice that supports you in releasing pressure and built up stress in the mind.

3. Feast together

Then we’ll finish by hanging out and enjoying a meal together.