A live 4-week challenge that will teach you how to use affirmations properly, rewire the way you think, and make this your best holiday season yet.
Affirming
Greatness
4 live calls · 10-min daily practice · Every call recorded · Join from anywhere
What have you been affirming lately?
Have you been actively and consciously choosing thoughts that support you to live your life freely, authentically and on your own terms?
Or have you, like most of us, allowed the outside noise to creep in, allowed the busy-ness of life to take away the agency you know you have over your own mind?
If you answered yes to the latter, welcome, you’re in the perfect place.
We’re about to lock in on a 4-week challenge.
Because it’s November… I know, it’s wild.
We’re on the brink of entering the silly season, and I want you and I to walk into this season filled to the brim with joy and ease.
I want this to be the December that things feel totally different.
Calm. Slowed down. Filled with presence.
I don’t want you dragging yourself to the end of the year, I want you waltzing through it like you’re Robert Irwin.
Like Michael Franti said, “only a rat can win a rat race.”
We are going to transcend the race altogether. Create a new pace. A foster an incredible life, from the inside out.
So, how are we going to achieve this?
You have an incredible gift, the greatest gift, embedded right there in your mind. It's the gift of being able to use your mind to change your brain, and therefore your whole experience of life.
You can create your own experience of life, from the inside out.
Really, you can.
And one of the best ways to do it is with affirmations, done properly.
Whether you have experience with this or not, it doesn’t matter.
What matters is that you’re prepared to lock in with us, set aside an hour a week to join the group call (or catch the replay) and 10 minutes each day to do a short practice, then watch the absolute magic that unfolds because of it.
“I actually can’t believe it. I am gob-smacked by this turn around. I can’t thank you enough. My feet feel planted on the ground, I feel stable, and so excited to move forward. I just can’t thank you enough
”
“I could go on and on about the transformations and things that have happened, but you guys know what it’s all about and what an awesome gift you have to be able to give to people, you sure have done your bit for humanity. ”
I’ve seen it time and time again.
Entire lives changed by this work.
But here’s the thing, you do have to actually do it.
You can read every self help book out there, you can know all the techniques, regurgitate mountains of information but if you aren’t doing the doing part, your life will stay the same.
And by that, I mean, you won’t be consciously choosing how your life looks and feels. You’ll be swept up by external circumstances, people or limiting beliefs you’ve had with you since childhood.
But in 2026 it’s really hard to know exactly what to do to move the needle.
When every modality is being shouted from the rooftop and people are constantly competing for your attention (and money), the overwhelm can lead to doing nothing well.
Now, I’m not here to tell you this is the be all and end all to life.
But I can tell you, if you go all in on this for 4 weeks, the way your life feels will be exponentially different.
The way you move through life will be infinitely more calm and clear.
You will go onto this Christmas entirely differently than ever before.
So, I wanna ask you, how good could good get for you?
This course is for you if you:
You are eager to make this the best Christmas season yet (not just for the kids, but for you too)
Want to experience how affirmations - when done well - can completely change the way you feel and think.
Have previously found December and January to be a blur where you may have fun but lose positive momentum in your life
Despite your best intentions you find yourself succumbing to the fast paced nature of the holidays and get swept into stress, pressure and family dramas
Are the type of person who follows through and can commit to 4 weeks
Want to leverage a community where you can gain momentum together
New to meditation? Totally fine. I'll walk you through it.
HERE'S HOW WE'RE GONNA DO IT
Four weeks. One live call a week with me.
10 minutes of practice a day.
This course is about three things:
Taking the often-unconscious process of repetitive thought patterns and making it conscious, so you gain awareness and empowerment
Recognising what you actually want to experience in this life and how you want to move through the world
Applying simple everyday tools to change your mind, beliefs and emotions, so you can fully LIVE whatever it is you want
Here's what you'll learn:
How to dive into your current life experience, no matter how amazing or shit-house it is, and use it to create affirmations that are perfectly suited to YOU and become medicine for your mind and soul
How to use affirmations in a meditation practice, and why affirmations without meditation don't work nearly as well
How to come up with affirmations that aren't generic words you don't FEEL, but perfectly relevant to you and your life
How to use affirmations to turn your challenges into victories
How affirmations change your worldview and unconscious thinking habits
Why affirmations don't work, in a sustainable sense, for so many people, and why they WILL work for you
How to include affirmations in a 5-minute meditation practice AND how to strengthen them outside of meditation
What you get
✓ 4 live calls with me
✓ A simple 10-minute recorded daily meditation practice with your affirmations built in
✓ Practices to do between calls
✓ Your own personalised set of affirmations, made for your life
✓ What’s App group for accountability and group support
✓ Recordings of every call
✓ Join from anywhere in the world
These practices have changed our lives in so many ways.
They’ve carried us through the big moments in life as well as the small.
Through travelling the world together whilst merging our businesses. Through creating new life through the emotional process of IVF. Moving out of our suburban home to travel full time in a caravan. Even buying cars, and more recently buying our family home.
Our lives would not be the same without these practices.
There’s one time in particular I can remember…
It was around 2018, and we were on the hunt for a new (second hand) car. We wanted a 4WD ute, and had the exact thing we wanted in mind, as well as our budget. We wrote down everything we wanted in this car, down to a few ‘nice to have’ preferences like fluffy seat covers. We wanted a car that had been meticulously cared for, had a bunch of extras like roof racks and an awning for adventures and we knew that we wanted a Mitsubishi Triton.
We spoke to a few different people about what we wanted and I remember one guy, who was into his cars saying “Well, I think you probably either need to adjust your list or increase your budget, you just aren’t going to get that”.
Yet, we were undeterrable, we knew this car was out there. We carried on being delusional and stayed in our own energy.
As you can probably guess, not even a week later we were driving home in our own Triton, which had an awning, roof racks and of course, fluffy seat covers. It had also been owned by only one man, who happened to be one of the most meticulous men on earth.
And we didn’t pay a dollar over our budget.
I have so many stories like this one, and it doesn't actually come down to luck. It comes down to training your own mind, to have your mind be so laser focused on where you are headed and how that will feel that no one can tear you away from that vision.
QUESTIONS? GOOD.
Here are the big ones.
I've never meditated before. Can I still do this?
Absolutely. I'll walk you through everything step by step. If you've done a bit of work on yourself before, you'll get a lot out of it, but you don't need to be a meditation pro.
How much time does it take?
One live call a week, plus a simple daily practice that takes about 10 minutes. That's it. Even in the lead up to the silly season, you can find 10 minutes.
What if I can't make the live calls?
No stress. Every call is recorded and sent to you, so you can catch up whenever suits.
I'm overseas. What time are the calls?
5pm Syd time - AEDT.
(6am GMT. 7am CET. 10pm PST)
If you can't make them live, the recordings have you covered.
Is this going to be all woo-woo and spiritual?
Nope. Look, I love a bit of magic as much as the next guy. But this is practical, down-to-earth stuff about how your mind and brain actually work. No incense required (unless you're into it).
I've tried affirmations before and they did nothing. Why would this be different?
Because you were probably doing them the mirror way: generic words, no feeling, no meditation. That's like trying to plant seeds on concrete. This is a completely different approach, and that's the whole point of the challenge.
How do affirmations actually work?
The way we think shapes the way we see the world.
Our thoughts influence what we notice, how we interpret experiences, how we feel, and how we respond to life. Over time, repeated patterns of thinking strengthen the neural pathways associated with those patterns, making certain ways of thinking and responding increasingly automatic.
In this way, our thinking influences how we experience ourselves and life at large.
By combining meditation with intentional affirmations, we can begin to interrupt old patterns, cultivate new ways of thinking, and gradually strengthen the neural pathways that support a different way of experiencing ourselves and the world.
Is this the same as your Meditation Teacher Training?
It's a little taste of it. Affirmations are a big piece of the reconstruction work I teach my trainee teachers, and this challenge pulls that out into four weeks just for you. If you love it and want to go deeper, MTT is where that happens.
What if I sign up and change my mind?
This challenge is non refundable, once you’re in you are in so read this whole page and join us if you’re committed.
So, who am I and what qualifies me to help you with this?
I’m Michael King - I’m the guy people call when they’re sick of sneaking through life safely and are ready to show up, ditch the habits they are sick and tired of and become the person they have always envied.
I’ve coached 1000’s of people for over a decade and seen incredible results. I’ve lost count of how many people have met their life partners directly after working with me.
I see things others don’t, I understand the subtleties of why people aren’t getting what they want or becoming who they truly want to be. And I’m really freaking good at putting it in a way that allows people to actually, finally change their lives.
I’m a meditation teacher trainer, I’m trained in NLP, a certified yoga teacher, Ayurvedic yoga facilitator, a health coach and trained in positive neuroplasticity.
All of this has led me here, in the perfect position to be running this challenge, using the tools I’ve gained over the past 2 decades and putting them in a format where you’re able to experience real change.
Righto. Here's everything you need to know.
📅 Starts: Monday 23rd November - 4 weekly live calls, finishing just before the holidays
⏰ Time: 5pm AEDT. 60 minute call for 4 Monday’s in a row.
💻 Where: Google Meet - we’ll send the call link when you register.
🎥 Can't make it live? Every call is recorded, so you won't miss a thing
💰 Investment: $197 AUD early bird (usually $247)
Early-bird price ends 16th November. Then it goes up to $247 AUD
SCHEDULE
As you’ll see below, there’s different themes for each week. Here are the basic principles that we will weave through each session.
Meditation helps create space between habitual thoughts and our awareness of them. This is disentangle us from our regular ways of thinking so there’s a possibility for change.
Affirmations introduce intentional new ways of thinking and interpreting ourselves and the world.
Repetition and emotional engagement help reinforce these new patterns.
Neuroplasticity allows the brain to adapt as these patterns are repeatedly practised.
WEEKLY FORMAT
WEEK 1 - GOOD SOIL.
How to prepare your mind and emotions so that the affirmations stick and grow.
We’ll draw on both traditional meditation wisdom and neurosciences to see how we can use our focus and inner language patterns to reshape our brain and life experience.
WEEK 2 - INNER ALCHEMY
How we can use exactly what’s going on in your life as the springboard into growth.
Why inner conflict in the biggest obstacle with affirmations - and meditation related tools to minimise that very conflict.
WEEK 3 - RADIANT HEALTH
How affirmations can help with sleep, energy levels, nervous system restoration, a calm mind and all other aspects of health. We’ll look at affirming what you genuinely need in order to be at your best for the holiday season so you can give from a full cup.
WEEK 4 - WHOLEHEARTED
How to use affirmations for connection, relationships, giving, receiving, wholehearted emotions and all things of the heart.
Integration: how to maintain all of these practices all the way through the new year.
HERE'S THE THING.
The holidays are coming whether you're ready or not. You can roll into them the way you always do, on autopilot, letting those unconscious thoughts run the show.
Or you can start using your mind to change your brain, to change your life. Deliberately. With skill. From the inside out.
Picture the week before the holidays. The shops are packed, the to-do list is long, and you're... buzzing. Noticing the good stuff everywhere. Already being the person you want to be next year.
Same holidays. Completely different you.
Whether you're climbing out of a rough patch or already flying, this is how you take it up a notch.
I'd bloody love to have you along for this challenge.
Let’s explore how fun, fulfilling and chilled these holidays can actually be.
Mikey
