Learn the simple process that transforms emotional triggers into clarity, wisdom, and emotional freedom.
Grab the Method to Alchemise Your Emotions
without hours of talk therapy, journaling or fluffy practices
This Method Will Help You
• Finally release the emotion you’ve been carrying for years, so the same situations stop triggering the same reactions.
• Understand why certain things keep setting you off, instead of feeling like you’re constantly overreacting.
• Experience what it feels like when emotional weight finally lifts, rather than trying to manage or suppress your feelings.
• Walk away with a simple process you can use anytime emotions resurface, so you’re no longer stuck in the same patterns.
WHO IS THIS FOR
This training is for people who want to finally let go of the emotion behind their triggers without having to relive the past.
It’s especially helpful for:
• People who keep finding themselves reacting the same way in certain situations, even though they’ve already done plenty of personal development work.
• Meditators and those interested in personal development who feel like they understand their emotions intellectually, but still feel the same triggers showing up.
• Anyone tired of trying to manage, suppress, or “control” their emotions, and ready to learn how to actually process them.
• People who know their reactions don’t always match the situation, and want to understand what’s really going on underneath.
• Anyone curious about a more practical way to work with emotion, rather than endlessly analysing the past.
• Meditation + yoga teachers, coaches and facilitators who would like to learn how to guide their clients through a method that alchemises emotion
For years, I did all the standard things when emotions or triggers came up.
I started out suppressing my emotions and needs to keep the peace.
Then I tried journalling and meditating.
While those things often worked temporarily, once I got into a relationship or went and stayed with my family so many old emotions came up… I was constantly being triggered.
As someone who coaches others on this, I knew I had old stored emotions that were keeping me from acting like myself and had me reacting in a way I just didn’t want to react.
I needed to actively let go of the emotion.
As a meditation teacher I had an understanding of what the mind needs to actually let go of old emotion, so I developed the E.A.S.E process.
I used the E.A.S.E process to work with the emotion, finally letting it move through my system. Once I did that, triggers lost their charge.
I hadn’t realised that prior to this, what I’d been doing - resisting the emotion, believing in the emotion, trying to push it away had been what was keeping it stuck!
From that moment my life truly changed.
Inside this mini training, I’ll walk you through the same process so you can experience this too.
STUDENT WIN
STUDENT WIN
STUDENT WIN
WHAT YOU GET
Here’s how this method will transform your practice
The Emotional Release Training
A short, focused video training that explains why the same situations keep triggering the same emotional reactions and what’s actually happening underneath the surface.
You’ll discover why trying to manage or control emotions rarely works long term, and how stored emotional residue is often the real reason triggers keep showing up. Once you understand this, the process of releasing it becomes much simpler.
($47 value)
The Guided E.A.S.E Emotional Release Meditation
A step-by-step guided process you can use to release the emotion behind your triggers in real time.
You won’t just learn the concept - you’ll be guided through the process so you can actually experience what it feels like when emotional weight finally begins to lift.
You can keep this meditation and return to it anytime old emotions resurface.
($67 value)
The Trigger Reflection Guide
A simple worksheet that helps you identify the emotional patterns and situations that keep activating the same reactions.
Instead of endlessly analysing the past, this guide helps you pinpoint the emotional residue that may still be sitting underneath your triggers — so you know exactly where to apply the process. The process works regardless of this but it can be helpful in honing in exactly what you’d like to let go of.
($27 value)
Emotional Release Quick-Start Audio
A short audio you can use whenever you feel emotionally activated and need to reset quickly.
Think of it as a condensed version of the process you can use in the middle of a stressful moment.
($37 value)
Bonus 1: Teaching The E.A.S.E Process
For coaches, therapists, yoga teachers, and anyone already working with people.
This short bonus module shows you how to safely guide someone else through the emotional release process.
You’ll learn how to introduce the method, how to hold space while someone processes emotion, and how to integrate it into sessions or classes.
($97 value)
Bonus 2: Demonstration
In this 20 minute module you’ll see EASE put into practice.
Mikey coaches yoga teacher and meditation teacher Chrissie Chung through the EASE process in a live demonstration.
You’ll see how the process can be applied conversationally as well as within meditation.
And you’ll be able to clearly see, in real time, what it’s like when the weight of old emotion lifts from one's body.
($45 value)
REGULAR PRICE: $147
TODAY’S PRICE: $15
What our students think…
They say you should just ‘let it go’.
If only it was that easy!
Often the more we try to just let it go, the stronger the feeling becomes. Emotion needs to be felt and moved through the body. It’s not hard, but it requires a system and about 10 minutes.
That’s why I created the E.A.S.E method. Once you experience the feeling of actively letting something go, you’ll see how that is the key to transforming your reactions to life and being able to act out of something that feels more like you.
Meet Your Teacher
Let's be honest here… most of us have been taught how to manage, identify and analyze emotions, not how to actually process them.
For years I did everything people recommend when emotions came up or I felt triggered.
I meditated. I journaled. I tried to stay calm, regulate my reactions, and “work on myself.”
Not to mention my favourtie piece of annoying advice “just let it go”, as if that’s the most simple thing in the world!
And while those things helped in the moment, I kept noticing the same situations triggering the same emotional responses.
Eventually I realised the issue wasn’t my reactions. It was the emotion underneath that had never actually been processed.
Once I learned how to work with emotion in a way that allowed it to finally move through my system, something surprising happened.
The emotional charge behind those triggers began to fade. Situations that once pulled me into the same reactions suddenly felt different.
That discovery became the foundation for the process I now teach.
Inside this training, I’ll guide you through the same simple method so you can start releasing the emotion behind your triggers and experience that shift for yourself.
If the same situations keep triggering the same emotions, it’s not your fault!
It’s usually because the emotion underneath has never been released.
Jump inside Let It Go and I’ll show you how to melt the emotion underneath your triggers and turn it into pure wisdom.