Yoga and meditation teachers, coaches, councillors and leaders…

The days of being burnt out, exhausted, uninspired or underpaid need to end.

You know that you do your best work from a full cup.

And you know that example is really the best way to teach and lead.

That’s why these free meditations are here. For you to prioritise being at your best for the benefit of the people you’re lucky enough to get to serve.

It’s our job to be here for YOU. To inspire you. To recharge you. To restore you. To help you learn to move through the world with purpose AND a full cup at the same time.

I love seeing you at your best, so I am psyched to get to help with that.

You can pick one of the following mediations to dive into, or come back and do all 3 at different times.

So, what exactly do you need today?

MEDITATION OPTION 1 - COOL, CALM, SPACE.

If you’re feeling overwhelmed or pressure-filled like your brain could explode or your nervous system is singing a song that’s too high pitched, this simple breath work practice is for you.

It will help you to get a sense of spaciousness and rest and put you back in creative control of your life and your choices, rather than feeling like your spinning plates.

MEDITATION OPTION 2 - COME BACK TO YOUR SENSES.

If you’re feeling distracted, unsettled, caught in rumination or overthinking, this is for you.

The antidote for being caught up in what should have happened or what could happen is the present moment. But when the mind is wild and untamed you can’t just fling it into presence and hope for the best. You have to use what is ALREADY present, and hook the mind to THAT. In this meditation we will use the senses as your gateway into present moment awareness so you can restore your mind and be filled with agency once again.

MEDITATION OPTION 3 - CHANGE YOUR STATE, CHANGE YOUR FUTURE

If you’re feeling uninspired, unclear or void of direction this is for you.

This meditation will help you shift your emotional state, help you to create how you actually WANT to feel, and use your inner state as the blueprint for who you are becoming.

The future - your future - isn’t random or happenstance. It’s born out of now. Of course it is. each moment translates into the next. The only way to change your future is to change who you are BEING now. This is why the old meditators used to say that your future is a printout of your state of consciousness.